Vegetable Omelet Breakfast

Vegetable Omelet

2 Eggs

1/4 c. Mushrooms

1/3 c. Broccoli, Steamed

3 Slices Tomato

3 Slice Turkey Bacon

I steam my broccoli at the same time I cook the bacon. 

In a non-stick skillet cook bacon. 

After bacon is cooked, I sauté the mushrooms until tender. Then, remove from pan & save for later. 

Scramble 2 eggs in a bowl and place in skillet. 

Add broccoli & mushrooms.

Fold mixture in half to make omelet.

Serve with 3 slices of tomato.

24 Feb 2016 Deviled Eggs Breakfast

Deviled Eggs

2 Hard Boiled Eggs

1 Tab Light Mayonnaise

1 tsp Spicy Brown Mustard

1 Tab Pickle Juice

2 Tab Chopped Pickle

1 Tab Chopped Celery

1 Tab Chopped Red Onion

Dash Salt

Paprika

Boil 2 eggs. 

Cut eggs in half and remove egg yolks. 

Combine egg yolks in a bowl with  

mayonnaise, spicy brown mustard, pickle juice, pickle, celery, red onion, and salt. Mix well.

Spoon yolk mixture into egg halves.

Sprinkle with paprika.

Enjoy!

23 Feb 2016 Breakfast

Healthy Tuna Breakfast

2 oz Tuna Salad*  

        (previously prepared)
2 slices Tomato
2 oz Cucumber
1 celery stick

*Tuna Salad 

1 can light tuna packed in water, 

    drained 

1 Tab. Light Mayonaise

1 tsp. Spicy Mustard

1 Tab. Pickle Juice

6 Pickle Chips, diced

1 Slice of Red Onion, diced

1/4 Celery Stock, diced

Dash of Salt

Mix all ingredients together and enjoy