23 Feb 2016 Workout

I was a sweaty mess after my workouts yesterday. I started with Fire Up Your Abs from the Rev Abs program. Then, after a 10 minute break I did Speed & Agility from the Asylum program. It was a tough workout, but I had so much more energy doing both workouts in the morning than I have had trying to do one in the morning and one in the afternoon.

At the end of the workout I weighed in and discovered I had lost 2.3 lbs. from the day before. This is a total of 8.5 lbs from the time I started in November. I yo-yoed with my weight in December and January. So, the 8.5 lbs is calculated from my first attempt at getting fit. 

It is not always easy to stay on track and reach goals, but the important thing for me to remember is that I can just try again. There is only one thing that can keep me from reaching my goal, and that is me. If I don't try, I won't succeed.